What Not To Do After Putting On Weight

unhappy woman with excessive fat at her waistMaybe you’ve had a rough time of it lately, perhaps a little stressed with the kids or work and the holidays seem a long way away.

Maybe it’s reaching your 40th year which has sent you over the edge and have succumbed to the obvious delights of chocolate cake so…

…you’ve put on some pounds. It happens. And it’s okay.

So often we’re bombarded with things we must start to do to lose weight.

But what about all the things you’re already doing that may be adding to the problem?

As much as I hate to come from a place of “don’ts”, here’s a list of things it’s a good idea not to do when you’ve gained weight.


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