40 Plus? Say Goodbye To These 7 ‘Diet’ Rules in 2018

seniors-running-largeIt seemed a lot easier to manage the vagaries of weight control in our 20s and 30s but as we moved into our 40s things changed – yep it’s got just a bit tougheron.

You make up for that night out with a good session on the treadmill and eat tiny, tiny portions of cheesecake all week but every day you weigh yourself and ‘the scales that never lie’ don’t budge and some days even continue on upwards.

So what’s happening?

It’s time to change the pattern, to turn the tide – it’s time to break the rules

Change these 7 common held beliefs for ones that can work for you today and into the future.


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