10 Reasons Why Protein Is Especially Good For Women

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Experienced exercisers know the importance of protein, and while physiques are fine-tuned in the gym, they’re really assembled at mealtime. But adequate protein is more than the ticket to a sleeker, fitter physique. It turns out chowing down on those aminos could be even more important for women when it comes to appearance and long-term health. And an increasing amount of research is highlighting the importance of protein to the female diet, especially among active women.

We’ve got 10 reasons why protein is the macro-nutrient (aka a big category of nutrients like protein, carbs, or fat) that deserves your love this month — and all months.

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